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27 Jokes For Anyone Who’s Ever Attempted Jogging

“My running form could be described as ‘drunk woman slowly being chased by no one.’” View Entire List › Powered by WPeMatico  More →

These Painful Photos Show Why You Shouldn’t Mix Essential Oils And Sun

“It was my own damn fault. But every yogi that I’ve talked to has no clue that this could have happened.” This is Elise Nguyen of Wisconsin, and she has a PSA for anyone who likes essential oils and the sun. Her Facebook post on the topic has already been shared over 139,000 times since she posted it on April 16. Elise Nguyen This is what happened to her neck and wrists after applying wild orange doTERRA essential oil on the same day she went tanning. “I used a little bit of orange... 

How to Take the Perfect Nap

A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health. However, if you find yourself tossing and turning or waking up from naps feeling even sleepier than when your head hit the pillow, you’re probably selling nap time short. Here are six tips—straight from sleep-medicine physicians—to help you take the perfect nap. 1. Set your alarm for about 20 minutes“For most... 

Yoga could ease PMT symptoms says King’s College London

The review, conducted at King’s College London, found every relevant study of yoga over 20 years demonstrated improved PMT, and irregular and painful periods in women aged 45 and under. Powered by WPeMatico  More →

This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. A body-scan meditation, demonstrated at the link below, provides a way to help you tune in to the tiny tingles, throbs and thrums that you often don’t even notice. It... 

CDC working to keep yellow fever vaccine supply from running out

Officials are concerned about fighting the disease. Powered by WPeMatico  More →

Obese and diabetic people have higher risk of dementia

Researchers in Korea and Utah performed brain scans to show obese people with type 2 diabetes had more severe abnormalities in brain structure compared to normal-weight people. Powered by WPeMatico  More →

Paris Jackson says 13 Reasons Why ‘extremely triggering’

Jackson, 19, has joined the National Association of School Psychologists in urging ‘vulnerable’ young people ‘in a dark place’ not to watch the hit Netflix show about suicide. Powered by WPeMatico  More →

4 Reasons Why Hugs Are Good for Your Health

Nothing is cozier than a hug. Whether it’s a mama-daughter embrace or a sweet squeeze with your significant other, hugs make us feel warm and fuzzy inside. But they do more than make us feel good: Research suggests that hugs can deliver some real health benefits, from easing stress to lowering blood pressure. Here, four ways a warm embrace can be good for both your mind and body. They help us feel supported Hugs don’t just bring us closer to others in a literal sense: they also trigger... 

Texas Abortion Clinic at Center of Historic Supreme Court Decision Reopens

Close to a year after the Supreme Court struck down abortion restrictions in Texas as unconstitutional, an Austin abortion clinic at the center of the case will reopen Friday after a three year closure. Whole Woman’s Health clinic in Austin closed in June 2014 after it could not meet the requirements of a Texas law called Texas’ House Bill 2 (HB2). The law put regulations on abortion clinics in the state, like requiring all abortion providers to have admitting privileges at local hospitals. In... 
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